Nutrient Comparison: Frozen Broccoli Spears VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Asparagus with Liquids:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin C, 4.7 times more Vitamin E and 2.6 times more Vitamin K than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Asparagus with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Asparagus with Liquids:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 3 times more Copper and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Asparagus with Liquids contain similar levels of Iron, Selenium and Water per 100 grams.
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus with Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Broccoli Spears as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.