Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Asparagus with Liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Asparagus with Liquids
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Asparagus with Liquids?
Frozen Broccoli Spears VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Asparagus with Liquids:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin C, 2.4 times more Vitamin E and 1.3 times more Vitamin K than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Asparagus with Liquids:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 5.7 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 1.6 times more Selenium, 3 times more Sodium, 2.7 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Asparagus with Liquids contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.2 times more Omega 3 and 1.6 times more Fiber than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 3.9 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Asparagus with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3