Nutrient Comparison: Frozen Broccoli Spears VS Canned Asparagus with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Asparagus with Liquids:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin C, 4.7 times more Vitamin E and 2.6 times more Vitamin K than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Asparagus with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Asparagus with Liquids:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 3 times more Copper and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Asparagus with Liquids contain similar levels of Iron, Selenium and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus with Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Broccoli Spears as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.