Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Asparagus with Salt:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.5 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Frozen Broccoli Spears as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Asparagus with Salt:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 2.9 times more Copper, 2.1 times more Selenium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Asparagus with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Cooked Frozen Asparagus with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Asparagus with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Broccoli Spears as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.