Nutrient Comparison: Frozen Broccoli Spears VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Balsam-pear , Pods:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 9.6 times more Vitamin E and 21.1 times more Vitamin K than Boiled Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Balsam-pear , Pods:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Balsam-pear , Pods contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy and Omega 6 in 14 ounces.