Nutrient Comparison: Frozen Broccoli Spears VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Bamboo Shoots:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 13.4 times more Vitamin B9, 17.1 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Bamboo Shoots:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium and 2.4 times more Selenium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 5.3 times more Copper, 2.1 times more Potassium and 3.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bamboo Shoots contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3 and 1.4 times more Fiber than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bamboo Shoots offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.