Frozen Broccoli Spears VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Bamboo Shoots:
- 100 calories of Frozen Broccoli Spears have 53.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 12.5 times more Vitamin B9, 15.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Bamboo Shoots:
- 100 calories of Frozen Broccoli Spears have 2.9 times more Calcium, 1.3 times more Iron, 5 times more Magnesium, 2.2 times more Selenium and 4 times more Sodium than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 5.7 times more Copper, 2.3 times more Potassium and 3.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bamboo Shoots contain similar levels of Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 5.8 times more Omega 3 and 1.3 times more Fiber than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 3.3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6