Frozen Broccoli Spears have 2.4 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Bamboo Shoots?
Frozen Broccoli Spears VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Bamboo Shoots:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 19.4 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Bamboo Shoots:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 2 times more Selenium and 1.8 times more Sodium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 5.5 times more Copper, 5.2 times more Potassium, 3.3 times more Zinc and 2.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Bamboo Shoots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.4 times more Omega 3 and 1.2 times more Fiber than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 5.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6