Nutrient Comparison: Frozen Broccoli Spears VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Bamboo Shoots:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 47 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Bamboo Shoots:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 3 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus and 4.8 times more Selenium than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 2.3 times more Copper, 2.1 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Bamboo Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Frozen Broccoli Spears as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in seven ounces.