Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Green Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9, 24.4 times more Vitamin C, 45 times more Vitamin E and 2.6 times more Vitamin K than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Green Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 4.8 times more Selenium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 15.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Snap Beans contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Canned Green Snap Beans.
- Both Frozen Broccoli Spears and Canned Green Snap Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.