Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Green Snap Beans:
Frozen Broccoli Spears have 3.2 times more Vitamin A, 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9, 24.4 times more Vitamin C, 45 times more Vitamin E and 2.6 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Frozen Broccoli Spears as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Green Snap Beans:
Frozen Broccoli Spears have 1.2 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 4.8 times more Selenium and 1.8 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 15.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Frozen Broccoli Spears and Canned Green Snap Beans, Solids with Salt have similar amounts of Omega 3 and Sugars per 100 g.
Both Frozen Broccoli Spears as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.