Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 16.7 times more Vitamin C, 33.8 times more Vitamin E and 2.7 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Phosphorus, 2 times more Potassium and 4.8 times more Selenium than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.