Nutrient Comparison: Frozen Broccoli Spears VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Carrots:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9, 27.3 times more Vitamin C, 2.4 times more Vitamin E and 5.8 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12.5 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Carrots:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Copper and 4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Carrots contain similar levels of Calcium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.