Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Broccoli Spears	Frozen Carrots	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	11% 6.07g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Carrots:

• 7 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9, 27.3 times more Vitamin C, 2.4 times more Vitamin E and 5.8 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 12.5 times more Vitamin A than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
• Both Frozen Broccoli Spears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Carrots:

• 7 ounces of Frozen Broccoli Spears have 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Selenium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Copper and 4 times more Sodium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Frozen Carrots contain similar levels of Calcium, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Broccoli Spears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Frozen Carrots

What are the health benefits of Frozen Broccoli Spears compared to Frozen Carrots?

Both frozen broccoli spears and frozen carrots are nutritious choices, but broccoli tends to be higher in vitamins C and K, as well as folate and fiber. Carrots, on the other hand, are a great source of beta-carotene, which is converted into vitamin A in the body. Both vegetables are low in calories and can be a valuable addition to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Broccoli Spears or Frozen Carrots?

Both frozen broccoli spears and frozen carrots are nutritious options for weight loss due to their low calorie and high fiber content. However, broccoli may be slightly more beneficial for weight loss as it is lower in calories and higher in fiber compared to carrots. Additionally, broccoli is a good source of vitamins and minerals that can support overall health and weight management. Incorporating a variety of vegetables into your diet, including both broccoli and carrots, can help you achieve your weight loss goals.

Should I eat more Frozen Broccoli Spears or more Frozen Carrots to gain more muscles while training consistently?

Both frozen broccoli spears and frozen carrots are nutritious options to support muscle growth while training consistently. Broccoli is a good source of plant-based protein, fiber, and vitamins C and K, which are important for muscle repair and growth. Carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports muscle recovery and immune function. To maximize muscle gain, it's beneficial to include a variety of nutrient-dense foods in your diet, including both broccoli and carrots.

What is the environmental impact of producing Frozen Broccoli Spears compared to Frozen Carrots?

Both frozen broccoli spears and frozen carrots have a relatively low environmental impact compared to animal products. However, broccoli typically requires more resources such as water and energy to grow compared to carrots. Carrots are known for being a more sustainable vegetable due to their ability to grow in a variety of climates with less water and energy inputs. Overall, choosing either frozen broccoli spears or frozen carrots can be a sustainable choice for the environment.