Nutrient Comparison: Frozen Broccoli Spears VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Green Cauliflower:
- 14 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 1.6 times more Vitamin B9, 33.8 times more Vitamin E and 5 times more Vitamin K than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Green Cauliflower:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Calcium and 3.2 times more Selenium than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Omega 3 than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.