Nutrient Comparison: Frozen Broccoli Spears VS Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Green Cauliflower:
- 100 grams of Frozen Broccoli Spears have 7.1 times more Vitamin A, 1.6 times more Vitamin B9, 33.8 times more Vitamin E and 5 times more Vitamin K than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Green Cauliflower:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium and 3.2 times more Selenium than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Omega 3 than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.