Nutrient Comparison: Frozen Broccoli Spears VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Garland Chrysanthemum:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Garland Chrysanthemum:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 6.3 times more Selenium and 1.7 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 1.7 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 1.4 times more Manganese, 2.3 times more Potassium and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Garland Chrysanthemum contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 1.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6 in 14 ounces.