Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 26.3 times more Vitamin C, 4.5 times more Vitamin E and 2.8 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 5.1 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 14.2 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 4.5 times more Energy, 4.4 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.