Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Frozen Young Cowpeas , drained with Salt have 4.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Young Cowpeas with Salt?
Frozen Broccoli Spears VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Frozen Broccoli Spears have 64.4 times more Vitamin A, 1.3 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 8.3 times more Vitamin B6, 3 times more Vitamin B9, 118.7 times more Vitamin C, 20.3 times more Vitamin E and 12.4 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Frozen Broccoli Spears have 8.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 6.2 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 3.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Young Cowpeas with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.9 times more Omega 3, 1.5 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Cooked Frozen Young Cowpeas with Salt.
Both Frozen Broccoli Spears and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 300 calories.