Nutrient Comparison: Frozen Broccoli Spears VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Dandelion Greens:
- 14 ounces of Frozen Broccoli Spears have 4.2 times more Vitamin B5, 7.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Dandelion Greens:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 6.3 times more Selenium and 1.2 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 3.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium and 2.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3, 2.9 times more Sugars and 1.5 times more Protein than Boiled Dandelion Greens.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.