Nutrient Comparison: Frozen Broccoli Spears VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dandelion Greens:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 8.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 7.7 times more Vitamin K than Frozen Broccoli Spears.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dandelion Greens:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Selenium than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 4.6 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 4.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dandelion Greens contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Omega 3 and 2.1 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dandelion Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.