Nutrient Comparison: Frozen Broccoli Spears VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dark Chocolate 70%:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B6, 2.3 times more Vitamin E and 13.9 times more Vitamin K than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dark Chocolate 70%:
- 14 ounces of Frozen Broccoli Spears have 66.1 times more Water than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.8 times more Calcium, 49.2 times more Copper, 16.5 times more Iron, 14.3 times more Magnesium, 7.6 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 9.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Omega 3 than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 20.6 times more Energy, 125.3 times more Fat, 471.2 times more Saturated Fat, 33 times more Omega 6, 8.6 times more Carbohydrate, 16.3 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6