Nutrient Comparison: Frozen Broccoli Spears VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Human Breast Milk:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 15.9 times more Vitamin B6, 18.8 times more Vitamin B9, 13.7 times more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Human Breast Milk provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Human Breast Milk:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 24 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Human Breast Milk contain similar levels of Selenium and Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3, more Fiber and 3 times more Protein than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 2.4 times more Energy, 12.9 times more Fat, 38.7 times more Saturated Fat, 10.1 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein