Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Frozen Broccoli Spears	Human Breast Milk	Recommended Dietary Allowance
Energy	4.54% 132kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	9.98% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	22% 63.5mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	24% 31.3g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	24.8% 14g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Human Breast Milk	Recommended Dietary Allowance
Calcium	18.6% 186mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 411g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Human Breast Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Human Breast Milk:

• 1 pound of Frozen Broccoli Spears has 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 15.9 times more Vitamin B6, 18.8 times more Vitamin B9, 13.7 times more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains more Vitamin B12 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Human Breast Milk provide similar amounts of Vitamin A and Vitamin B5 per one pound.
• 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Human Breast Milk:

• 1 pound of Frozen Broccoli Spears has 1.3 times more Calcium, 24 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 1.4 times more Copper than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Human Breast Milk contain similar levels of Selenium and Water per one pound.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Broccoli Spears has 2.4 times more Omega 3, more Fiber and 3 times more Protein than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 2.4 times more Energy, 12.9 times more Fat, 38.7 times more Saturated Fat, 10.1 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein