Nutrient Comparison: Frozen Broccoli Spears VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Lemon Grass :
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Lemon Grass :
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Selenium and 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.6 times more Calcium, 7.4 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 20.4 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 6.6 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 3.4 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.