Nutrient Comparison: Frozen Broccoli Spears VS Lemon Grass per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Lemon Grass :
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin C than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Lemon Grass :
- 1 pound of Frozen Broccoli Spears has 2.7 times more Selenium and 1.3 times more Water than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 1.6 times more Calcium, 7.4 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 20.4 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 6.6 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 3.4 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Lemon Grass provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in one pound.