Nutrient Comparison: Frozen Broccoli Spears VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 3.5 times more Vitamin C, 1.9 times more Vitamin E and 19.1 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.7 times more Energy, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.