Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Frozen Broccoli Spears
1724g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Lima beans, immature seeds, frozen, fordhook, unprepared
Frozen Broccoli Spears VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Frozen Broccoli Spears have 18.9 times more Vitamin A, 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 10.7 times more Vitamin B9, 12.9 times more Vitamin C, 6.9 times more Vitamin E and 69.9 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Frozen Broccoli Spears have 6.2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 2.5 times more Zinc and 4.6 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Frozen Broccoli Spears and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 8.2 times more Omega 3, 3.9 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Frozen Broccoli Spears and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.