Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sprouted Mung Beans:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.2 times more Vitamin C, 13.5 times more Vitamin E and 3.1 times more Vitamin K than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sprouted Mung Beans:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.4 times more Manganese, 1.7 times more Potassium and 3.2 times more Selenium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 4.6 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Mung Beans contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.8 times more Omega 3 and 1.7 times more Fiber than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Mung Beans offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.