Frozen Broccoli Spears VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sprouted Mung Beans:
- 100 calories of Frozen Broccoli Spears have 59 times more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 5.4 times more Vitamin C, 14 times more Vitamin E and 3.2 times more Vitamin K than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sprouted Mung Beans:
- 100 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 1.4 times more Manganese, 1.7 times more Potassium, 3.3 times more Selenium and 2.9 times more Sodium than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 4.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Mung Beans contain similar levels of Iron, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 8.1 times more Omega 3 and 1.7 times more Fiber than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.