Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Sprouted Mung Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Sprouted Mung Beans
476g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Mung Beans?
Frozen Broccoli Spears VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Sprouted Mung Beans:
100 calories of Frozen Broccoli Spears have 41.3 times more Vitamin A, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C, 14 times more Vitamin E and 3.2 times more Vitamin K than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Sprouted Mung Beans:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 1.2 times more Sodium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 4.7 times more Copper, 1.9 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.1 times more Omega 3 and 2.7 times more Fiber than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.