Nutrient Comparison: Frozen Broccoli Spears VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs White Mushrooms:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 32.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs White Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 8.8 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.