Nutrient Comparison: Frozen Broccoli Spears VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs White Mushrooms:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 32.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs White Mushrooms:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 8.8 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Mushrooms offer comparable quantities of Protein per 100 grams.
- 100 grams of White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.