Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Green Peas Rinsed:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Green Peas Rinsed:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium and 2.4 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 3 times more Copper, 1.5 times more Iron, 13.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Peas Rinsed contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.4 times more Energy, 9.8 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6