Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Peas Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Green Peas Rinsed:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 per one kilogram.
- Both Frozen Broccoli Spears as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Green Peas Rinsed:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Calcium and 2.4 times more Potassium than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 3 times more Copper, 1.5 times more Iron, 13.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Peas Rinsed contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3 than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 2.4 times more Energy, 9.8 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6