Nutrient Comparison: Frozen Broccoli Spears VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Frozen Broccoli Spears have 13.4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.5 times more Potassium and 22.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.3 times more Sugars and 1.3 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.6 times more Energy, 22 times more Fat, 35.4 times more Saturated Fat and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy