Nutrient Comparison: Frozen Broccoli Spears VS Frozen Wedge Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 13.4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.5 times more Potassium and 22.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.3 times more Sugars and 1.3 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 5.6 times more Energy, 22 times more Fat, 35.4 times more Saturated Fat and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy