Nutrient Comparison: Frozen Broccoli Spears VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 12 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 23.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 6.4 times more Energy, 29.4 times more Fat, 49.8 times more Saturated Fat and 4.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy