Nutrient Comparison: Frozen Broccoli Spears VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Frozen Broccoli Spears have 12 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Frozen Broccoli Spears have 3.2 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 23.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.4 times more Energy, 29.4 times more Fat, 49.8 times more Saturated Fat and 4.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy