Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 6.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Cross Cut French Fried Potatoes?
Frozen Broccoli Spears VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
300 calories of Frozen Broccoli Spears have 77.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
300 calories of Frozen Broccoli Spears have 20.3 times more Calcium, 5.3 times more Iron, 5.2 times more Potassium and 9.4 times more Water than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.6 times more Sodium than Frozen Broccoli Spears.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 19.3 times more Sugars, 8.4 times more Fiber and 7.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.6 times more Fat and 7.7 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.