Nutrient Comparison: Frozen Broccoli Spears VS Frozen Cross Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Frozen Broccoli Spears have 12 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 23.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.4 times more Energy, 29.4 times more Fat, 49.8 times more Saturated Fat and 4.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy