Nutrient Comparison: Frozen Broccoli Spears VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dry Mashed Potatoes Flakes:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2 times more Vitamin B9, 45 times more Vitamin E and 11.7 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 13.7 times more Vitamin B1, 13.6 times more Vitamin B3, 8.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dry Mashed Potatoes Flakes:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Manganese and 13.8 times more Water than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 4.5 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium, 7.1 times more Selenium, 4.5 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3 than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 12.2 times more Energy, 15.2 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 14 ounces.