Dehydrated Mashed Potatoes Flakes have 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Mashed Potatoes Flakes?
Frozen Broccoli Spears VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dry Mashed Potatoes Flakes:
300 calories of Frozen Broccoli Spears have 695.8 times more Vitamin A, 12.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 24.9 times more Vitamin B9, 10.3 times more Vitamin C, 549.3 times more Vitamin E and 142.3 times more Vitamin K than Dry Mashed Potatoes Flakes.
Both Frozen Broccoli Spears and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dry Mashed Potatoes Flakes:
300 calories of Frozen Broccoli Spears have 18.5 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 19.4 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium, 2.7 times more Sodium, 5.9 times more Zinc and 168 times more Water than Dry Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 56.5 times more Omega 3, 5.3 times more Sugars, 5.5 times more Fiber and 4.5 times more Protein than Dry Mashed Potatoes Flakes.
Both Frozen Broccoli Spears and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 300 calories.