Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 31 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 10.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.6 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.7 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Selenium, 5.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3 times more Omega 3 and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.