Nutrient Comparison: Frozen Broccoli Spears VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 31 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 10.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.6 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.7 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Selenium, 5.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3 times more Omega 3 and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.