Nutrient Comparison: Frozen Broccoli Spears VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Zucchini Summer Squash with Skin:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B9, 3.8 times more Vitamin C, 11.3 times more Vitamin E and 23.6 times more Vitamin K than Zucchini Summer Squash with Skin.
- Both Frozen Broccoli Spears and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Zucchini Summer Squash with Skin:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Zucchini Summer Squash with Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.