Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Zucchini Summer Squash with Skin
Weight per 500 calories
Frozen Broccoli Spears
1724g
Zucchini Summer Squash with Skin
2941g
Frozen Broccoli Spears have 1.7 times more energy per 100g than Zucchini Summer Squash with Skin. It has very low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Zucchini Summer Squash with Skin?
Frozen Broccoli Spears VS Zucchini Summer Squash With Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Zucchini Summer Squash with Skin:
500 calories of Frozen Broccoli Spears have 3.3 times more Vitamin A, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 6.6 times more Vitamin E and 13.8 times more Vitamin K than Zucchini Summer Squash with Skin.
While 500 kcal of Raw Zucchini Summer Squash with Skin contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Zucchini Summer Squash with Skin:
500 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 5.6 times more Selenium and 1.2 times more Sodium than Zucchini Summer Squash with Skin.
While 500 kcal of Raw Zucchini Summer Squash with Skin contain 2.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.2 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Zucchini Summer Squash with Skin.
While 500 kcal of Raw Zucchini Summer Squash with Skin contain 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 500 calories.