Nutrient Comparison: Frozen Broccoli Spears VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Mashed Acorn Winter Squash:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 14.3 times more Vitamin B2, 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 10.5 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Mashed Acorn Winter Squash:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium and 3.1 times more Zinc than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3 and 4.6 times more Protein than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.