Nutrient Comparison: Frozen Broccoli Spears VS Mashed Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Mashed Acorn Winter Squash:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Vitamin A, 14.3 times more Vitamin B2, 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 10.5 times more Vitamin C than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Mashed Acorn Winter Squash:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium and 3.1 times more Zinc than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains 1.4 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Omega 3 and 4.6 times more Protein than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.