Nutrient Comparison: Frozen Broccoli Spears VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.3 times more Iron, 16 times more Magnesium, 1.4 times more Potassium and 3.2 times more Selenium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.9 times more Copper, 2.5 times more Manganese, 14.4 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3 times more Omega 3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.